Rajma Pulao Recipe

Recipe By Slurrp

Rajma Pulao is a flavorful and nutritious one-pot meal made with kidney beans, basmati rice, and aromatic spices. This dish is a popular choice for lunch or dinner and is loved by both kids and adults. The kidney beans add a protein punch to the pulao, while the spices infuse it with a rich and aromatic taste. Serve it with raita or plain yogurt for a complete and satisfying meal.

4.3
29 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
Rajma Pulao
plan
Bookmark

ingredients serve

Ingredients for Rajma Pulao Recipe

  • 0.17 cup Basmati Rice
  • 0.17 cup Kidney Beans, Soaked And Boiled
  • 0.33 tablespoon Ghee
  • 0.17 teaspoon Cumin Seeds
  • 0.33 Bay Leaves
  • 0.17 stick Cinnamon
  • 0.33 Cardamom Pods
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Rajma Pulao Recipe

Cooking Directions

  • STEP 1.Soak basmati rice in water for 30 minutes and drain.
  • STEP 2.In a pressure cooker, heat ghee and add cumin seeds, bay leaves, cinnamon stick, and cardamom pods.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, chopped tomatoes, and spices like turmeric powder, red chili powder, garam masala, and salt.
  • STEP 5.Cook until the tomatoes are soft and the spices are well combined.
  • STEP 6.Add soaked rice, kidney beans, and water to the pressure cooker.
  • STEP 7.Pressure cook for 2 whistles or until the rice is cooked and the flavors are infused.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with raita or plain yogurt.

Cooking Tips

  • Soaking the rice helps in achieving a fluffy texture.
  • You can use canned kidney beans for convenience.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Rajma Pulao tastes best when served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao gently on the stovetop or in the microwave before serving.
Nutrition
value
519
calories per serving
9 g Fat15 g Protein92 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    92g
  • Fiber
    10g

MacroNutrients

  • Carbs
    92g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    260mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp